How many times should I visit my massage therapist?

  The frequency of getting a massage really depends on your individual needs and goals for receiving massage therapy. If you are seeking massage for a specific condition or injury, your therapist may recommend a treatment plan that includes a series of sessions over a period of time to achieve the best results.

  For general relaxation and stress relief, many people find that getting a massage once a month is beneficial. However, some people choose to get a massage more frequently, such as every other week or even weekly.

  Ultimately, it is up to you to determine your own massage schedule based on your budget, time availability, and personal preferences. It is always a good idea to discuss your goals and concerns with your massage therapist to help determine the best frequency and length of sessions for you.

  Asking your therapist for a plan is the best way to ensure your that you will book the days that are more conformable to you and also get discounts on your sessions.